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Tofu Scramble with Veggies & Cheese

Rated 5.0 stars by 1 users

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Prep Time 12-15 minutes
Cook Time 10-12 minutes
Servings 2-3
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A vibrant yellow tofu scramble mixed with chopped green kale, diced red bell peppers, and green onions on a white plate with a blue rim.

Ingredients

  • 14 ounces firm tofu block

  • ¼ teaspoon turmeric

  • ½ teaspoon garlic powder

  • ¼ teaspoon paprika

  • ½ teaspoon salt

  • Fresh ground black pepper

  • 1 tablespoon tahini

  • 2 tablespoons nutritional yeast

  • ½ cup full fat oat milk (or other creamy plant milk)

  • 1-2 tablespoons olive oil

  • 1 cup assorted veggies, chopped (spinach, mushroom, peppers, onion)

  • ¾ to 1 cup shredded cheese

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Instructions

  1. Unpackage and drain tofu. Line a cutting board with a few layers of paper towels or a thin dish towel. Place tofu on top, then weigh it down with a heavy plate. Press the tofu for 15-20 minutes.

  2. While it presses, add turmeric, garlic powder, paprika, salt, pepper, tahini, and nutritional yeast to a mixing bowl and whisk to combine. Pour in milk gradually and whisk until a sauce forms. Set aside.

  3. Use hands to crumble tofu into medium-sized chunks.

  4. In the Fry Pan, add oil and heat on medium-high until hot. Add tofu and fry until it’s lightly browned, 5-7 minutes. Add veggies and cook 2-3 minutes, stirring occasionally.

  5. Add sauce and cheese to the Fry Pan and fold to combine, using a silicone spatula to coat each piece of tofu with sauce. Continue frying until the desired texture and consistency are reached.

  6. Serve and enjoy this savory and satisfying vegan meal.