Tropical Smoothie
Ingredients
¼ cup frozen pineapple chunks
½ cup frozen ripe mango
3 (1-inch) pieces frozen banana
½-inch piece fresh ginger, chopped
½ cup unsweetened vanilla coconut milk
or ½ cup plain coconut milk + ⅛ tsp vanilla extract1 teaspoon fresh lime juice
Pinch of sea salt
¼ cup baby spinach leaves (optional)
1 tablespoon chia seeds or flax meal (optional)
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Instructions
Add pineapple, mango, banana, ginger, coconut milk, lime juice, and salt to blender. Include any optional add-ins if using.
Blend on high until smooth and creamy. For a thicker smoothie, add a few extra frozen fruit pieces or ice cubes. For a thinner smoothie, blend in a splash more coconut milk.
Pour into a glass and enjoy this sip of sunshine immediately!




