Veggie Egg White Bites
Egg Bite Maker
$21.99
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Ingredients
¼ cup spinach, roughly chopped
- ¼ cup diced onion
¼ cup diced mushroom
¼ cup diced pepper
2 tablespoons cottage cheese
- 4 large egg whites
- Splash of olive oil
Salt and ground pepper to taste
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Instructions
On the stovetop, add a splash of olive oil to a sauté pan. Add spinach, onion, pepper, and mushroom and sauté over medium heat for 3-4 minutes. Remove from heat and set aside.
Combine egg whites, cottage cheese, salt, and pepper in a bowl or blender. Whisk or blend until fully combined.
Plug in the Egg Bite Maker and add two Silicone Cups full of water to the Heating Plate. Lightly grease each Silicone Cup with cooking oil. Add veggies to the bottom of the Silicone Cups then pour the egg mixture evenly into each Silicone Cup so that they are about ¾ full.
Close the Lid and cook for 10-12 minutes.
Use tongs to carefully remove the egg bites. Squeeze the Silicone Cups to release them onto serving plate. Repeat with remaining mixture.
Serve with whole wheat toast for a heart-healthy veggie-filled breakfast!
Chef's Tips
Chef Tip: Spraying Silicone Cups with oil or cooking spray helps egg whites release more easily.
